Exhale Osteopathy

We look at the body in health as meaning perfection and harmony, not in one part, but in the whole.

—A. T. Still, Founder of Osteopathy 

Osteopathy is a holistic manual therapy used to assess and facilitate balance in the body.

Serving Toronto, Ontario

Meet Julie

Julie is a classically-trained Osteopathic Manual Practitioner with the highest standard of training in Canada.


Osteopathic care has been found to be of use to people with all types of health concerns.

Book your appointment

Julie treats patients at Exhale Osteopathy in Liberty Village.

Meet Julie

Practitioner of Osteopathy

Julie Krize M.OMSc

Julie is a graduate of the Canadian Academy of Osteopathy and is a member of the Ontario Osteopathic Association. She is a Certified Yoga Instructor and Art Historian, and through a weaving of these global experiences Julie became interested in the artful mechanics of the human form, and the body's self-healing mechanism. Along her own journey towards health, Julie sought out conventional therapies and had no lasting results. Her own experience of an osteopathic practitioner was fascinating, balanced and effective, and inspired her to pursue her education in Osteopathy.

Julie continues to study functional anatomy, physiology and body mechanics to provide highly personalized care for each individual she treats. Her interests beyond her osteopathic practice include zen based meditation practices, awareness around mental health, and living a socially active and engaged life.


What is Osteopathy?

Founded by Andrew Taylor Still, MD in the 1870’s.



“Osteopathy is a scientific method of healing by skillful manipulation of the human body, based on a thorough knowledge of anatomy and physiology, by which the operator is enabled to trace effects to their cause and remove them, thus restoring harmony throughout the body – which is health.”

– BA Duffield, early American Osteopath 

How Osteopathy can help

Osteopathic care has been found to be of use to people with all types of health concerns including: musculoskeletal issues, spinal health, traumatic injury, digestive irregularity, sleep problems, reproductive issues, respiratory health, and migraines.


Julie is a classically-trained Osteopathic Manual Practitioner and has the highest standard of training in Canada. She has successfully completed a program consisting of no less than 4,400 hours of education at the Canadian Academy of Osteopathy in Hamilton, Ontario.

Following her graduation, she has also demonstrated the skills necessary to pass a national-level exam process through the Ontario Osteopathic Association.


*Receipts are available for those wishing to use extended health care coverage for Osteopathy.

What to expect

Wear comfortable clothing which doesn’t restrict movement. Initial appointments are approximately one hour and start with a review of your medical history and current concerns. Follow-up appointments are a half-hour in length.

Julie treats patients at Exhale Osteopathy in Liberty Village. There on-street paid parking and paid parking lots available. Julie will greet you in the waiting area at your appointment time.

Osteopathy Toronto Liberty Village

Kind Words

“When I started seeing Julie Krize 3 years ago for my menstrual issues and poor digestion, I was not sure what to expect. I had lost my period due to poor nutrition and was trying everything to get it back. After 4 treatments with Julie, I was amazed when my cycle came back. Since then, I make it part of my wellness routine to incorporate regular osteopathic manual treatments. Julie has helped me with everything from constipation to neck stiffness. I recently convinced my boyfriend to start seeing Julie for his chronic hip and back pain (he’d been getting chiropractic work done for years but wasn’t improving), and after two treatments with Julie his hip felt better than it had in years.

There is something about the way that Julie heals with her hands and her intuition that I have not experienced from other healthcare practitioners. She treats every patient with a deep understanding of what is going on with their body’s unique anatomy and spinal curvature. I know that I would not feel as healthy as I do today had I not found Julie all those years ago.”

-Jessica M

Kind Words

“The thing that makes Julie stand out as a body worker is that not only does she have the book smarts from years of school, but she’s also armed with a strong intuition. She has helped me through some structural work that has had a profound effect on my well being. As a Pilates teacher, I rely on my body for work, and I trust Julie fully to keep me aligned! I send everyone I can to her.”

-Rachel M

Kind Words

“I have been going to Julie for osteopathy treatments regularly for three years now and it has been the best choice that I could have ever made for my spinal issues regarding scoliosis and for the general upkeep of my posture. Julie is a wonderful practitioner,  healer, and caring person who genuinely wants to keep my body functioning with easy motion and good organization.

I highly recommend this person and her wonderful work in osteopathy.”

-Jody T

Kind Words

“I wish I could write the testimonial in French, then you would get more patients that you can take! Everything that you have done for me has helped me and it is also helping me to function better. It’s not only your professionalism but also your positive approach and your enthusiasm are at the highest level. The different exercises that you suggest also contribute to live a healthy life.”
-Jean B

To find health should be the object of the doctor. Anyone can find disease.
—A. T. Still, Founder of Osteopathy 


Have questions? Interested in booking an appointment? Get in touch with Julie.


Exhale Osteopathy

15 Atlantic Avenue, Mezzanine Level
Toronto, Ontario, M6K 3E7


Initial $160

Follow up $90

Longer follow up $130

Prices inclusive of HST

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