Osteopathy At Home

Using osteopathic knowledge of anatomy and biomechanics, Julie will lead participants through an hour long session focusing on breath and gentle mobilization of joints.

This is a “hands on” workshop. Learn to use your hands to bring motion to any restricted areas of the body and use your own breath to help smooth out the nervous system.

Questions are welcome and encouraged!

This workshop can be done sitting in a chair with occasional optional standing.