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Breath + Body Works: Fundamentals

ONLINE EVENT (ZOOM)

We will spend an hour together learning how to utilize our anatomy to breathe deeper, hold our breath for longer, and use our hands on our bodies to unwind our nervous system.

Osteopathy At Home

ONLINE EVENT (ZOOM)

Using osteopathic knowledge of anatomy and biomechanics, Julie will lead participants through an hour long session focusing on breath and gentle mobilization of joints.