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Breath + Body Works: Fundamentals

ONLINE EVENT (ZOOM)

We will spend an hour together learning how to utilize our anatomy to breathe deeper, hold our breath for longer, and use our hands on our bodies to unwind our nervous system.

Breath + Body Works: Fundamentals

ONLINE EVENT (ZOOM)

We will spend an hour together learning how to utilize our anatomy to breathe deeper, hold our breath for longer, and use our hands on our bodies to unwind our nervous system.